Stop Beating Yourself Up About It
You’ve Punished Yourself Enough. Now It’s Time to Forgive Yourself.
In What Ways Are You Punishing Yourself?
Most people don't realize how harsh and unkind their inner-voice is because it's all they've ever known.
Why It's So Important To Address Guilt, Shame, and Self-Blame
It Keeps You Stuck
Punishing yourself might feel responsible, but it’s actually counterproductive because it gets in the way of addressing the root cause of your behavior.
It’s Draining As Hell
Carrying self-blame is like living with a judgmental asshole in your head. It drains your energy and makes it harder to enjoy life or get anything done.
It Fuels Unhealthy Escapes
When guilt and shame are around, we naturally look for a way out, often through overworking, alcohol, sugar, porn, or anything that numbs the pain.
It Blocks the Good Stuff
Self-punishment is subtly saying: “I don’t deserve ease, love, or kindness.” That belief keeps you closed off from allowing yourself to experience goodness.
It Kills Real Confidence
You can’t feel genuinely good about who you are while constantly criticizing yourself. The harsh voice that pushes is undermines your capacity to feel confident.
Let Go of the Self-Blame That’s Been Holding You Back
This course will help you stop beating yourself up over past choices, mistakes, or failures, and finally feel good about who you are, even when you’re not perfect.
You’ll work through 8 core sources of guilt, shame, and self-judgment with zero fluff, no journaling, and results you can feel right away.
What's Included In This Course
In this 3-week online course, you’ll get 3 focused video modules per week. Each video will guide you through exercises and explanations to help you permanently release guilt and self-blame tied to a specific issue.
Module 1: Forgive Yourself for Hurting Someone
If you physically or emotionally hurt someone in the past, this video will help you to stop believing you're a terrible person, and help you to realize that you're allowed to forgive yourself. (22:03)
Module 2: Forgive Yourself for a "Bad" Decision
This video will help you to drop your shame for a "bad" decision, by guiding you to disbelieve the idea that you're stupid and deserve punishment for making such a "bad" choice. (23:21)
Module 3: Forgive Yourself for Choices That Hurt Yourself
If you ever engage in activities that you know are "bad" for you, but yet you do it anyhow, then this video will help you to stop blaming yourself by guiding you to understand why you make these choices. (19:59)
Module 4: Forgive Yourself for Not Being Able To Do What You Want
Do you ever believe that you're weak, lazy, undisciplined, or defective for not being able to do the productive or enjoyable things you want to do? This will show you what's really been blocking you. (27:31)
Module 5: Forgive Yourself for Not Making Others Happy
When our romantic partner, parents, or children aren't happy, it's easy to believe it's our fault. This video will help you to stop blaming yourself, or your inadequacy, for someone else's unhappiness. (35:16)
Module 6: Forgive Yourself for Not Being Perfect/The Best
Are you hard on yourself whenever you're not perfect, special, or amazing? This video will help you treat yourself more kindly, without sacrificing your ambition. (23:50)
Module 7: Forgive Yourself for Having An Easy Life
Do you ever feel guilty for having a great life? Does it feel unfair for you to have things so easy while others are suffering? This video will help you lose the guilt of having comfort. (22:45)
Module 8: Forgive Yourself for Falling Short of Your Potential
As a child, did you or your parents believe you were going to achieve great things? Did you make poor choices that prevented you from reaching your potential? Let me help you to forgive yourself. (23:11)
Module 9: Break Your Hidden Attachment to Guilt & Shame
If nothing's worked to shift your guilt, there’s likely a deeper reason: part of you believes it’s serving a purpose. Let's uncover and dismantle the subconscious beliefs keeping it locked in place. (22:26)
About Noah Elkrief
I’ve spent years mastering the complexities of guilt, shame, and self-blame because, unfortunately, I had to live through them myself. I've faced nearly every type of shame, and through deep self-work, I broke free from them.
Now, my mission is clear: to help others move from self-blame and internal harshness into genuine confidence and a kind inner world.
This course is built from my personal journey, plus 14 years of working one-on-one with over 1,000 clients around the world to help them release the same patterns.
I’m also the author of A Guide to the Present Moment, a #1 Amazon Bestselling Counseling book, and my YouTube channel has over 225,000 subscribers and 20 million views.
What People Are Saying About Noah
"This is the first time I understood how to face my difficult emotions and completely accept them. This is life changing for me. I couldn’t stop crying the whole time after coming face to face with my feeling of inadequacy. I could finally be at ease with it. Thank you Noah from the core of my heart." - Pam
"You don't know this but your videos saved my life Noah. I can't begin to thank you enough because I'm the happiest I've ever been. I can finally look myself in the mirror and be able to say I actually love myself. I'm crying writing this. Thank you for all the videos." - Alex
"I love the structure and emotional presence you have. It clearly feels like you have gone through experiences yourself, which makes it easy to feel understood by you and thus makes it easier to open up to myself during the videos." - Aleet
This Course Is Filled With Proven Techniques & Powerful Exercises To Fully Release Your Self-Criticism
#1: Instant Relief
Each video in this course is designed to give you instant relief. You won’t need to endlessly practice a technique, hoping it may eventually give you results. You'll feel the impact right away.
#2: Permanent Impact
Every lesson in this course will address the root cause of your guilt or shame. Whether your issues reduce by 30% or 100% from this course, the results are permanent. No ongoing practice or maintenance required.
#3: Efficient & Easy to Digest
This course is designed to fit easily into your life. Each video is about 20 minutes long, and there’s no homework or extra practice needed. Nothing to feel overwhelmed about, so no need to procrastinate.
#4: Logical & Emotional
In this course, each video addresses a specific issue from two key perspectives:
1) The Mental Level: I'll help you to intellectually understand the problem and correct your false beliefs.
2) The Emotional Level: I'll guide you to release emotional baggage you're carrying from your past.
#5: Proven Results
All of the techniques I use in this course have been tested and proven to be effective through my 14 years of experience with 1-on-1 clients and hundreds of online course participants. These methods get real results.
The 3 Most Common Mistakes That Keep Shame Locked In
Even smart, self-aware people fall into these traps because these beliefs seem logical.
Believing Shame Is Needed For Motivation
It’s easy to think shame incentivizes improvement, and if you let it go, you’ll lose your edge or standards.
But punishing yourself doesn’t lead to growth. It leads to burnout, avoidance, and internal friction.
Reality: You can be driven by clarity, values, and desire… not just by fear or self-rejection.
Believing You Deserve to Feel Bad
Guilt can feel like the right thing to feel. Like a way to make up for what you did or make things fair.
But the idea that suffering makes you more moral or responsible is a lie because it doesn’t help anyone.
Reality: Addressing the reason why you did “bad”, so you never do it again, is what makes you accountable.
Trying to Earn Your Way Out of Shame
It’s tempting to think if you just perform better, make better choices, fix your situation, achieve more, the shame will go away.
But no amount of improvement or external success can erase the painful beliefs and emotions that created your shame.
Reality: You can’t out-achieve or out-discipline old shame. You have to remove it at the root.
What Changes When You Stop Beating Yourself Up
30-Day Hassle-Free Money-Back Guarantee
If this course helps you release even one layer of guilt, shame, or self-blame, it’ll be worth far more than the price you paid.
But of course, you can’t know that until you try it.
That’s why I offer a 30-day money-back guarantee — no hassle, no questions asked.
If you go through the modules and don’t find them genuinely helpful, just send me a message. I’ll process your refund within 24 hours.
You’ve got nothing to lose — and a lot of peace to gain.
Stop Beating Yourself Up... and Start Feeling Good About Yourself
Join this course to finally let go of the guilt, shame, and self-blame that’s been weighing you down.
Take advantage of this offer, and you'll get access to:
Total Value: $595
Only $195 Today
If you have any questions, please email us at support [at] noahelkrief [dot] com
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