My work provides instant impact

Everything I share with people through my videos, books, courses, workshops, and individual sessions is meant to have an instant experiential impact. The intention of my content is to immediately lighten your experience. I want to help you instantly feel that your emotional pain has become less intense, more calm, or completely gone. I want you to experience that your obsessive or harmful thoughts have immediately calmed down or disappeared. The way I do this is through sharing: 1) Explanations that provide deep insights to break painful beliefs in your mind. 2) Exercises that serve to release or let go of painful emotions in your body. 

The impact is meant to be permanent

When we have negative thoughts or painful emotions, of course we want to make ourselves feel better as soon as possible. This can lead us to escapes and distractions that provide instant relief, but doesn't have any cumulative impact. We may also go to self-help tactics that try to convince us of something positive about ourselves or life. This feels nice temporarily, but it doesn't eliminate the original cause of our painful thoughts and feelings. I work to identify and address the deepest roots of suffering in order to provide permanent relief that needs no maintenance or practice.

Everything comes from my own experience

I am not a doctor, a therapist, a coach, or anything like this. I didn't study anything related to self-help or spirituality. What I share isn't knowledge or theory I learned from books. The wisdom that I share with you comes from my own direct experience. Since I was raised meditating, I started on a path of internal exploration very young. Throughout my life, each time I experienced a thought or emotion that didn't feel good, I would try all sorts of things to try to make it go away. Each time I was able to successfully lose a painful thought or emotion, I gained the wisdom of how to release, heal, or lose that particular type of thought or emotion. The more pain I let go of, the more adept I became at supporting others.